一站式論文代寫,英国、美国、澳洲留学生Essay代寫—FreePass代写

程序代寫案例-PSYC2200
時間:2021-08-28
14/08/2021
PSYC2200
Lab?3?– ACT
“The?single?most?remarkable?fact?about?
the?human?existence?is?how?hard?it?is?for?
humans?to?be?happy”
Stephen?Hayes?(Creator?of?ACT)
ACT?Recap
? To?accept?what?is?out?of?your?personal?control,?
while?committing?to?do?whatever?is?in?your?
personal?control?to?improve?your?quality?of?life.
? Aim:
? Help?people?create?a?rich?and?meaningful?life,?
while?effectively?handling?the?pain?and?stress?
that?life?inevitably?brings.
? Not symptom?reduction?(this?can?happen,?but?
it?is?a?by‐product)
1
2
14/08/2021
Control?is?the?problem,?not?the?solution
? Emotional?control?strategies?are?seen?as?a?
major?cause?of?problems
? E.g.,?pushing?negative?thoughts?away,?working?
hard?to?replace?with?positive?thoughts,?
unhelping?coping?mechanisms
Turning?off?the?struggle?switch
? ON – struggle?against?physical/emotional?pain.?
Secondary?issues?(e.g.,?drinking?alcohol?to?avoid?
feelings?of?social?anxiety).?Dirty?discomfort
? OFF – feelings?are?unpleasant,?but?don’t?need?to?
stop?us?living?a?valued?life
Common?emotional?control?strategies
FLIGHT?STRATEGIES FIGHT?STRATEGIES
Hiding?/?Escaping
Distracting
Zoning?out?/?Numbing
Suppressing
Arguing?/?Debating
Taking?charge
3
4
14/08/2021
Core?
Processes
Principle?1?‐ Defusion
?Relating?to?your?thoughts?in?a?
new?way?so?they?have?less?
impact?and?influence?on?you
? Take?away?some?of?their?power
? Lose?ability?to?frighten,?disturb,?
or?distress
? Importantly,?less?influence?
over?your?behaviour
Negative?Thought
Awkward?memory
e.g.,?“I’m?such?an?idiot”
5
6
14/08/2021
Principle?2?‐ Acceptance
?Making?room?for?unpleasant?
feelings,?sensations,?and?urges?
instead of?trying?to?suppress?
them?or?push?them?away
? Stop?them?bothering?you?as?
much
?Make?them?move?on?sooner
Principle?3?‐ Contact?with?the?present?moment
? Living?in?the?present
? Focusing?on?and?engaging?fully?
in?whatever?you?are?doing
?Not?dwelling?on?the?past,?or?
worrying?about?the?future
?Deeply?connected
7
8
14/08/2021
Large?Group?Activity?2:?Mindfulness
Principle?4?– Self?as?context
? If?you?are?your?thoughts,?then?how?
can?you?observe?your?thoughts?
? Thinking?self
? Observing self?– aspect?of?us?which?
is?experientially?distinct?from?
whatever?event?is?being?observed.
? Powerful?aspect?of?human?
consciousness
9
10
14/08/2021
Large?Group?Activity:?Observing?self
Bring?to?mind?an?
uncomfortable?and?recurring?
negative?self‐judgement
(Nothing?too?painful?/?distressing)
“I?am?……?”
Rephrase?to:
“I’m?having?the?
thought?that?I?am?
……?”
Principle?5?‐ Values
Clarifying?and?connecting?with?your?
values?is?an?essential?step?for?making?
life?meaningful
?What?is?most?important?to?you?
?What?sort?of?person?you?want?to?be?
?What?is?significant,?meaningful?to?you?
?What?you?want?to?stand?for?
Values?provide?direction?for?life
11
12
14/08/2021
Activity
Principle?6?– Committed?Action
A?rich?and?meaningful?life?is?created?
through?taking?effective action
Effective?action?is:
? Valued?– guided?by?your?values
? Committed?– something?you?stick?
with?despite?setbacks
13
14
14/08/2021
Setting?goals
Goals?should?be?aligned?with?your?values?and?SMART
? S?pecific What?will?you?do?and?where?
?M?easurable How?will?you?know?if?you?achieve?goal?
? A?ttractive Is?it?something?you?would?like?to?achieve?
? R?ealistic Could?you?actually?achieve this?goal?
? T?ime‐targeted When?will?you?have?completed?your?goal?
Be?clear?about?
who,?what,?when?
and?where!
Values =?Direction?to?keep?moving?in,?ongoing?process,?never?ends
Goals =?Desired?outcome?that?can?be?achieved?or?completed
Recap
? The?goal?of?ACT:?To?help?people?creative?rich?and?meaningful?
lives,?while?effectively?handling?the?pain?and?stress?that?life?
inevitably?brings
? Symptom?reduction?not?the?goal?(but?often?a?nice?by‐product)
? Emotional?control?strategies?often?biggest?cause?of?distress
? Dirty?vs?clean?discomfort
? Flight?vs?fight?control?strategies
15
16
14/08/2021
Recap
? Six?principles?to?increase?psychological?flexibility
DEFUSION
Recognising?thoughts/images?
for?what?they?are?(not?what?
they?say?they?are)
ACCEPTANCE
Making?room?for?unpleasant?
thoughts/feelings
CONTACT?WITH?PRESENT?
MOMENT
Bringing?full?attention?to?the?
here?and?now.?Being?where?
your?feet?are
SELF?AS?CONTEXT
Recognising?your?thoughts?and?
feelings?are?not?you.
You can?observe?them
VALUES
Clarifying?what?is?most?
important?in?your?heart?what?
you?want?to?stand?for
COMMITTED?ACTION
Taking?effective?action?in?line?
with?your?values
The?ACT?acronym
Accept?your?thoughts?and?feelingsA
C
T
Choose?a?valued?direction
Take?action?(mindfully)
17
18

學霸聯盟

在線客服

售前咨詢
售后咨詢
微信號
Essay_Cheery
微信
专业essay代写|留学生论文,作业,网课,考试|代做功課服務-PROESSAY HKG 专业留学Essay|Assignment代写|毕业论文代写-rushmyessay,绝对靠谱负责 代写essay,代写assignment,「立减5%」网课代修-Australiaway 代写essay,代写assignment,代写PAPER,留学生论文代写网 毕业论文代写,代写paper,北美CS代写-编程代码,代写金融-第一代写网 作业代写:CS代写|代写论文|统计,数学,物理代写-天天论文网 提供高质量的essay代写,Paper代写,留学作业代写-天才代写 全优代写 - 北美Essay代写,Report代写,留学生论文代写作业代写 北美顶级代写|加拿大美国论文作业代写服务-最靠谱价格低-CoursePass 论文代写等留学生作业代做服务,北美网课代修领导者AssignmentBack